9 month check in
Hi there Lightweights,
So i have reached month 9, it really did go quickly.
so weight loss has slowed down. 2 pounds this month
102 pounds total lost
though i cannot correct my ticker i am down to 128 pounds
i had a very good month in the measurements
over all feel great, not sure if there will be much more weight loss but with some great advice from OH site i am going to take out a few things from my meal times and see if for the month of November it makes a difference.
Exercise is great i ran a half marathon and a 10 k race in October PR both of them.
thank you all for the support. As i get closer to maintenance i know this site becomes even more important
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
You may be done or maybe not. Many folks keep losing for another 6 or so months after getting to your point, slowly but it keeps coming off. Just keep on keeping on. Now comes the hard part.
You are certainly a poster child for WLS. You have done great and I know the exercise makes you feel terrific. congrats on all your success.
You are more than welcome to steal my 100lb apple (wish I could tell you how but I don't remember). If you change your weight on you health tracking page, I think it changes your ticker automatically.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome Job!!!!!
Are you at a normal BMI yet? I lost for about 18 months. I was going to to tell you that you need to get a gold apple for losing 100 lbs. and I read Price's post telling you to copy hers. I am so jealous of those apples!!! I stopped before my body was ready and I only had 3 lbs. to go to hit 100 pounds...bummer!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance