Miles and Menus, Wednesday, November 11, 2015

Drove Teke this morning now headed to Muscle pump.

decaf protein coffee  33g
protein oatmeal, blueberries, walnuts
lemon tea protein  13g
burger patty, 1/2 low carb pita, hummus
lemon tea protein 13g
pork chop
fish, broccoli
protein shake or hot chocolate 23g

I woke up this morning not wanting to exercise, and actually climbed back in bed after I got up to go potty at 7:30. Couldn't stay in bed, feeling too guilty so I got up and walked with my hubby. Now, I'm happy that I did, but boy was I fighting it for a while.

B: Hickory Farms grilled chicken bites

S: Light and Fit Strawberry cheesecake yogurt

L: Egg, with cheese, cottage cheese and sliced tomatoes

S: light string cheese

D: probably carnitas

W: on track, excellent

V: excellent

E: walked 5 miles from local trail to the Nixon Library, and back.  Discovered the last few days that my FitBit is not functioning properly, because I dropped it in water a week ago, and think I screwed it up.  I can't live without my FitBit, so ordered a new one today and hope to get it before I go on vacation on Sunday.

It is so helpful to have a buddy in exercise.  I love my muscle pump but I also know that my DH won't go if I don't and that is certainly extra incentive.

Menu looks great!!!'

Thanks for remembering Veterans. Hooah!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - chili w/sour cream
S - Greek yogurt
D - Texas Roadhouse White Russian, a few bites of fried chicken, baked potato, salad and a roll
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
walking at the mall

Did you get the day off, Gina?  I hope so.  It was a great day here to be outside yesterday.

Menu looks good (exp. the white Russian part).

Thanks Price!!  I had 8 hours of training yesterday for my work.

Prepared Lunch:  1/2  Slice of ham

                          1 Chicken Leg

                          1 TB of noodle with sauce and cheese

                          Green Beans

                          1 small cupcake with the icing scraped off

Dinner                 Inside of a Philly Steak                        

looks like you did fine with being served what you were.

I hate those all day meetings.