miles and menus, Saturday November 7 2015
I guess we all got busy but I will post anyway.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
baked chicken leg quarter, hummus, crackers
lemon tea Protein 13g
steak, small potato
protein hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - cranberry English muffin w/butter
S - popcorn
D - Popey's cajun fish dinner
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds yummy. I love fried fish, actually any kind of fish but fried is always better. I should have done a DS, lol.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
