Menus and Miles - Thursday 11/5/15

lerkhart
on 11/5/15 5:34 pm

Not sure how many may post.  I'm late signing on and not sure where Roz is today.  Hope everything is ok.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Nachos - made with Mini Bell Peppers instead of Chips
S:  Lemon Tea Protein Drink
D:  Hamburger Steak, Peas, Turnip Greens, spoonful of corn

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked/Jogged 3.2 miles

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
singdoremi
on 11/5/15 6:33 pm - NJ

Hope she is ok and just busy.

B-egg, salami, and orange

L-turkey, salad

D-taco meat, peppers and onions, salad

S-protein shake

                                                          VSG 6/4/13
Ellen
    

    

Price S.
on 11/5/15 6:58 pm - Mills River, NC

Drove Teke this morning then groceries.  Rainy grey day.  No sun expected for another week.  Really!!!

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein 13g
low carb pita, tuna
lemon tea protein  13g
WW crackers, hummus
baked chicken, small sweet potato
protein shake 23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 11/6/15 2:57 am - VA

OH was down early yesterday morning. Messed up my posting on the DS board.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - skipped
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - 
L - protein shake (30g)
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

goldlove1
on 11/6/15 11:31 am

B: Premier protein shake

S: Babybel light cheese

L: Boston Market kids meal with green beans  NO CORN BREAD

S: Light and Fit Greek plain grrek yogurt and 10 blueberries

D: 4 oz Turkey burger with light swiss cheese and tomato

 

Vitamins: Done

Water/Fluids: 64 oz and I'm half way through the day

Miles: 45 minutes on elliptical this morning, going to hot yoga tonight

 

Goldlove RNY 8/18/15 5'3 HW:245 SW:235 CW: 175 GW:140

Roz !!!!
on 11/6/15 12:07 pm - Butler, PA

Thanks Linda!!  Caught up in Billing and then had to watch 4 of the Grandkids.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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