Menus and Miles - Thursday 11/5/15
Not sure how many may post. I'm late signing on and not sure where Roz is today. Hope everything is ok.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Nachos - made with Mini Bell Peppers instead of Chips
S: Lemon Tea Protein Drink
D: Hamburger Steak, Peas, Turnip Greens, spoonful of corn
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked/Jogged 3.2 miles
Linda
Drove Teke this morning then groceries. Rainy grey day. No sun expected for another week. Really!!!
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
low carb pita, tuna
lemon tea protein 13g
WW crackers, hummus
baked chicken, small sweet potato
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
OH was down early yesterday morning. Messed up my posting on the DS board.
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - skipped
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S -
L - protein shake (30g)
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Premier protein shake
S: Babybel light cheese
L: Boston Market kids meal with green beans NO CORN BREAD
S: Light and Fit Greek plain grrek yogurt and 10 blueberries
D: 4 oz Turkey burger with light swiss cheese and tomato
Vitamins: Done
Water/Fluids: 64 oz and I'm half way through the day
Miles: 45 minutes on elliptical this morning, going to hot yoga tonight
Goldlove RNY 8/18/15 5'3 HW:245 SW:235 CW: 175 GW:140