Menus and MIles Friday Nov. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Doing the Happy Friday Dance....!! 

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:   Baby Bell Cheese

Lunch:   Salmon Cake 

Snack:  Greek Yogurt with cherries

Snack:  Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:  Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance)

After weeks of rain and grey skies, it is actually sunny and 70 here today.  Drove Teke this morning then doing paperwork.  The guys left this morning for Special Olympics State Games in golf.  They are suppose to get rain tomorrow but hopefully they will have fun.  And I have the house to myself.  Hope to get lots done.   

decaf protein coffee 33g
protein blueberry pancakes
lemon tea protein  13g
chicken and hummus in low carb pita
lemon tea protein  13g
steak, greens
protein shake  23g

We had 3 days in the 70's and now we are getting rain and the temperatures have cooled down.

Do a little relaxing Price!  My DH will be home late Sunday night and I've had a total of 45 minutes to myself since he's been gone and I totally took advantage of it!!!  I sat down on the recliner with a hot cup of Vanilla Tea and I zoomed through the commercials of 2 TV shows I had taping and only watched the highlights. It's crazy how long those commercials are that you can watch two 1 hour programs in less than an hour.

Sounds Yummy!

Hi ladies! Beautiful and warm in NJ today.

B-pineapple, ricotta, granola

L-turkey, salami, salad

D-taco meat, peppers and onions, bit of salad

S-protein shake

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - vegetable beef soup w/Saltines
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Sounds Good!