Menus and Miles Saturday October 31st

I hope you resisted the candy! I didn't do soooo good! I told DD's take every piece home with them and then I found a couple of pieces this morning!

B: Hickory Farms chicken bites with chipotle sauce

S: 2 light string cheeses

L: BBQ brisket, yum

S: slice cheese, slice turkey, some grapes

D: Spaghetti squash casserole

V: on track

W: excellent

E: ok, not as good as last week

No Halloween candy for me even though we had 90 candy bars in the house.

My daughter is visiting from Washington, and we had a wonderful time seeing old friends today.

Sounds like a good Protein Day! Did your Surgeons or NUT recommend any kind of Protein Drinks? I'm not sure what the recommendations are for the VSG Protein total.

My NUT tells me to get 57-85 grams of protein a day, so I'm fine according to her guidelines.

We only had 3 kids come to the door...then the grandbabies came over and that made 3 more. Leftover candy going in the freezer right now!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - Nut Thins and cheese
L - chef salad
S - Nut Thins and cheese
D - McD's fish sandwich and fires
S - Halloween candies
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Had to take hubby to the ER last night....kidney stone.

Sounds like a fun filled day! Sent ours all home with DD's but then found 2 pieces this morning and they didn't last long...lol.