Menus and Miles Saturday October 31st

Roz !!!!
on 11/1/15 7:29 am, edited 11/1/15 12:29 am - Butler, PA

I hope you resisted the candy! I didn't do soooo good! I told DD's take every piece home with them and then I found a couple of pieces this morning!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Neesie57
on 10/31/15 11:49 pm, edited 10/31/15 4:53 pm
VSG on 08/04/15

B: Hickory Farms chicken bites with chipotle sauce

S: 2 light string cheeses

L: BBQ brisket, yum

S: slice cheese, slice turkey, some grapes

D: Spaghetti squash casserole

V: on track

W: excellent

E: ok, not as good as last week

No Halloween candy for me even though we had 90 candy bars in the house.

My daughter is visiting from Washington, and we had a wonderful time seeing old friends today.

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

Roz !!!!
on 11/1/15 7:33 am - Butler, PA

Sounds like a good Protein Day! Did your Surgeons or NUT recommend any kind of Protein Drinks? I'm not sure what the recommendations are for the VSG Protein total.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Neesie57
on 11/1/15 3:13 pm
VSG on 08/04/15

My NUT tells me to get 57-85 grams of protein a day, so I'm fine according to her guidelines.

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

MajorMom
on 11/1/15 3:01 am - VA

We only had 3 kids come to the door...then the grandbabies came over and that made 3 more. Leftover candy going in the freezer right now!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - Nut Thins and cheese
L - chef salad
S - Nut Thins and cheese
D - McD's fish sandwich and fires
S - Halloween candies
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Had to take hubby to the ER last night....kidney stone.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/1/15 7:34 am - Butler, PA

Sounds like a fun filled day! Sent ours all home with DD's but then found 2 pieces this morning and they didn't last long...lol.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 395 views
12 Year Surgiversary!
Lee ~ · 1 replies · 514 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 572 views
Still kickin'...
STLfan · 0 replies · 585 views
×