Menus and Miles Saturday October 31st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Halloween!!! The Grandkids are sooo excited about Trick or Treat. There's going to be lots of Princesses and Super Hero's running around my house tonight.

Do you live in the part of the country that has to change their clocks after midnight? I hate this time of the year because it's always dark by the time I get out of work and that's such a bummer.

Maintenance 7+ years

Breakfast: Scrambled Egg, Egg Beater Whites, Diced Ham and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Banana

Lunch: Not Sure

Snack: Lite and Fit Cherry Yogurt

Snack: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure - DH isn't home

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance)

I hate turning the clocks back. I have to shift everything with the horses earlier, esp when I go to muscle pump since it will be dark when I get home.

We haven't had a single trick or treater since we moved here in 91. I think they don't do that much here plus we have a long dark driveway. At least I'm not tempted by the candy.

Drove Teke this morning.

decaf protein coffee 33g
oatmeal w/ blueberries, walnuts
lemon tea protein 13g
burger patty, broccoli
lemon tea protein 13g
roast beef, tiny potato, collards
protein shake or hot chocolate 23g

We only had 8 which is good for us but 5 were from the same family.

Sounds Good!

Hi Roz,

No trick or treaters yet. We haven't had one in 28 years, but thought since we were in town we might have some this year. I sent DH to buy the candy and he got suckers and things like that so glad because they don't really bother me.

B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Pimento Cheese, 6 Whole Wheat Ritz Crackers
S: 100 Calorie Popcorn
S: Lemon Tea Protein Drink
D: Lima Beans - if they ever get done...if they don't I'll have some Low Carb Taco Dip I made

Vitamins: Done
Water/Fluids: 90 ozs
Miles: We walked Willie 1/2 mile...I need to get back at this.

Linda

I love lima beans.

At least they have some protein in them... Last time I cooked them DH ate them all before I even tasted them, needless to say he didn't feel real good later!

they were great.

I can't resist any kind of junk food...lol.

I haven't had lima beans for a long time.

That sounds Good!

Breakfast: premier protein vanilla shake

Lunch: 3oz turkey burger w/ slice of low fat swiss cheese

Snack: Lite and Fit Caramel Apple Pie Yogurt

Dinner: 3 oz red snapper 1/4 cup green beans

Snack: 1 sccop syntrax strawberry kiwi drink

All vitamins in

64oz of water as of 19:15

35 minutes on the elliptical today

Sounds Awesome!

B-baked apple and ricotta cheese

L-salad and chicken

D-pork chop and Brussels sprouts

S-protein shake

Trick or Treat-will not eat candy!