Menus and Miles Thursday Oct. 22nd

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - steak and green beans
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
2 -15 minute walks, 20 leaning push-ups, 20 squats and stretches
standing at the computer 1/2 the day working...worked out of the office 1/2 a day

Sounds Good Gina!

What is the typical carb target in one day?

I don't count carbs I just avoid "bad" carbs like potatoes, rice, sweets, etc.

Roz

This is what my nutritionist tells me. She doesn't like to count carbs she just tells me to stay away from the "bad" carbs or the simple carbs that had me gain weight to begin with. I must say after cutting them pre-op and not having any post-op I don't even crave the bad carbs anymore. This is major for me, cause I loved me some bread. Now no thanks I'd rather get full on some good old protein!