Menus and Miles Monday October 26

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW'S!!! I've been complaining about this site and all of the changes (and how long it took) but I guess I'm a minority. I finally checked it out on my phone and guess it is more phone friendly.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: Baby Bell Cheese and Turkey Sausage bites

Snack:

Snack: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Hi all!

B-baked Apple with ricotta cheese

L-cheese burger and salad

D-pork roast with butternut squash

S-protein shake

I made a baked apple a couple of weeks ago and it was soooo good!

Sounds Yummy!

Hi Roz,

I had turned on my laptop to post and read about the update so I decided to try it on my iPad. I can't tell any difference, but I think it is just me and I would rather type on the bigger keyboard-lol!

B: Protein decaf coffee

decaf coffee

Lemon tea protein drink

L: chef salad, lite rasp. Vineg. Dressing

Lemon tea protein drink

D: salad with spaghetti sauce, ranch dressing

Vitamins. Done

Water/fluids. 100 ozs

Miles. Over 10,000 steps today

Linda

I never use my phone either. It is way to small for me too! I had a terrible time posting on my IPad while they were updating. Everything I copied and pasted turned out doubled and it wouldn't let me go to my home page.

The only major changes I've found is on my home page and accepting friends.

Are you still doing good?

I am doing better than I had been doing but not as good this week as I did last week...

You can do this Linda!!! I have such a fear of someone noticing that I've gained weight it keeps me going. I had a DR. appt. because my bladder is riled up again and had an evening appt. and those couple of extra pounds that always show up later in the day made me sick.

Home again. Rainy day so I didn't even get the trailer unloaded but got some paperwork done and a meeting attended.

decaf protein coffee 33g
2 eggs on 1/2 pita w/ cheese
lemon tea protein 13g
bean soup w/ cheese
bbq ribs
caribbean cooler 13g
chicken breast, 1/2 red potato
protein hot chocolate 23g

Glad you are home!

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - vegetable beef soup w/Saltines
D - vegetable beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
3 - 15 minute walks, 30 leaning push-up, 30 squats and stretches
standing at the computer all day to work