Menus and Miles Monday October 26

Roz !!!!
on 10/26/15 11:59 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW'S!!! I've been complaining about this site and all of the changes (and how long it took) but I guess I'm a minority. I finally checked it out on my phone and guess it is more phone friendly.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: Baby Bell Cheese and Turkey Sausage bites

Snack:

Snack: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

singdoremi
on 10/26/15 12:52 pm - NJ

Hi all!

B-baked Apple with ricotta cheese

L-cheese burger and salad

D-pork roast with butternut squash

S-protein shake

                                                          VSG 6/4/13
Ellen
    

    

Roz !!!!
on 10/27/15 11:43 am - Butler, PA

I made a baked apple a couple of weeks ago and it was soooo good!

Sounds Yummy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 10/26/15 4:08 pm

Hi Roz,

I had turned on my laptop to post and read about the update so I decided to try it on my iPad. I can't tell any difference, but I think it is just me and I would rather type on the bigger keyboard-lol!

B: Protein decaf coffee

decaf coffee

Lemon tea protein drink

L: chef salad, lite rasp. Vineg. Dressing

Lemon tea protein drink

D: salad with spaghetti sauce, ranch dressing

Vitamins. Done

Water/fluids. 100 ozs

Miles. Over 10,000 steps today

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 10/27/15 11:50 am - Butler, PA

I never use my phone either. It is way to small for me too! I had a terrible time posting on my IPad while they were updating. Everything I copied and pasted turned out doubled and it wouldn't let me go to my home page.

The only major changes I've found is on my home page and accepting friends.

Are you still doing good?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 10/27/15 4:31 pm

I am doing better than I had been doing but not as good this week as I did last week...

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 10/30/15 7:56 am - Butler, PA

You can do this Linda!!! I have such a fear of someone noticing that I've gained weight it keeps me going. I had a DR. appt. because my bladder is riled up again and had an evening appt. and those couple of extra pounds that always show up later in the day made me sick.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 10/26/15 6:15 pm - Mills River, NC

Home again. Rainy day so I didn't even get the trailer unloaded but got some paperwork done and a meeting attended.

decaf protein coffee 33g
2 eggs on 1/2 pita w/ cheese
lemon tea protein 13g
bean soup w/ cheese
bbq ribs
caribbean cooler 13g
chicken breast, 1/2 red potato
protein hot chocolate 23g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 10/27/15 11:52 am - Butler, PA

Glad you are home!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 10/27/15 2:28 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - vegetable beef soup w/Saltines
D - vegetable beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
3 - 15 minute walks, 30 leaning push-up, 30 squats and stretches
standing at the computer all day to work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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