Menus and Miles Wednesday Oct. 28th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy over the Hump Day LW'S!!! I got my monthly V B12 shot this morning. I wonder when my PCP will check my levels again.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Baby Bel Cheese

Lunch: Ham and Bean soup

Snack: Maybe a Banana

Snack: Matrix Mint Cookie 35g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Hi Roz,

Going to be a busy day so I am posting ahead of time today. I have to pick up DGD#2 this afternoon, we have to be at the church at 5 to finish setting up for our fall festival tonight, then I have to drive her 1/2 home so it is going to be a late night too..

I took all the cake crumbs from yesterday and am trying to make cake pops to give away so they will be out of my house!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ranch Chicken Wings
S: Lemon Tea Protein Drink
D: No idea

Vitamins: Done except last calcium chew
Water/Fluids: 70 ozs so far
Miles:

Linda

I love fall festivals and craft shows. I rarely buy anything but I enjoy browsing. Our local football team is having one Sat. and I'm hoping I get there. DGD has a concert in the afternoon and then Trick or Treat so I have a busy day planned.

I hope the cake pops worked out for you! DH is away on a hunting trip so I'm going to have my DD hide the candy container that I keep for the grandkids so I don't keep getting into it.

Sounds Good!!

This is my first time posting for menus. Trying something new to stay motivated and get any pointers

Breakfast: 2 scoops Syntrax nectar Fuzzy Navel with 2 cups of water

Lunch: 1/2 cup of Turkey chili

Snack: Dannon Light and Fit Apple Caramel Greek Yogurt

Dinner: 3oz grilled salmon, 1/4 cup green beans

Snack: Premier Protein Vanilla shake

Welcome to M&M!!!!! Posting keeps me honest!! Even on bad days it's better to admit that I messed up than to not post and continue screwing up for the day.

Sounds like a you are doing a GREAT job!!!

Rain finally ended and I got the trailer unloaded from the weekend. Muscle pump tonight.

decaf protein coffee 33g
oatmeal w/ blueberries, walnuts
lemon tea protein 13g
cabatta roll, ham, cheese
lemon tea protein 13g
chicken, salad
protein shake or hot chocolate

Sounds Good Price! Enjoy your weekend!!!

Roz, the interview went really well. Thanks. : )

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
walking

Awesome!!! I hope it works out for you!!!

Are you tired of working from home? I did it for a couple of years and it drove me crazy. I watched the 2 newborns during that time and although I felt thankful I had that opportunity I missed adult communication and getting out of the house. I'm so thankful I found the job I have now.

Sounds Good!!