Menus and Miles Saturday Oct. 24th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon! I started this early in the morning but never got to fini**** Just drove 1.5 hours over the speed limit to see DGSon#1 Basketball Game then ran to the car to drive the same distance back to watch DGSon#2 at his Basketball Camp. He was 15 minutes late so he only got to do half of it but he got his end of the season medal and seeing his smile was worth rushing for. Now DH is taking a nap (I drove but he is wore out...LOL) and I'm trying to catch up on things.

Maintenance 7+ years

Breakfast: Scrambled Egg, Eggbeater whites and Diced Ham

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: 1 Chicken Tender and a couple hushpuppies

Snack: Banana

Snack: Syntrax Twisted Cherry 23g

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:Steak and Cole Slaw

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Breakfast-cottage cheese and pineapple

Lunch-chicken, salad, zucchini and tomatoes

Dinner-pork tenderloin, salad, butternut squash

protein shake

Sounds Good!

Hi Roz,

busy busy day here. I finally cleaned my house real good today. Birthday party for my niece this afternoon and night. I am on the iPad so it does weird things on here..

Protein decaf coffee

Decaf coffee

Lemon tea protein drink

grilled chicken, slaw

Lemon tea protein drink

snacks at the birthday party, I did have a very small piece of cake

Vitamins done

Water/fluids. 100 ozs

Miles: 10,000 steps

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - homemade vegetable beef soup
D - more soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry