Menus and Miles Monday Oct. 19th

Hi Roz, I live in Orange County, CA, near Disneyland Resort in Anaheim. We have annual passes and try to go at least once a week to get our steps in. It's such a great place to walk around, go on a couple of rides, and people watch.

My doctor's and nutritionist's recommendation for protein is 57-85 grams of protein a day for a woman of my height. I get at least 65 a day, and track it with MFP. If I go below that number I will drink a shake or eat a hard boiled egg.

I don't know what the answer is, Roz. I guess folks just don't feel they need to be as accountable to each other as we once were. Keep posting, lots of readers even if they don't post.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - chili
S - protein shake (30g)
S - popcorn
S - Greek yogurt
D - pork chop and green beans w/corn
S - CasrbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: done
heme iron: done

MILES:
4 -15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Can you answer Marble's question about Protein Coffee?

I checked out your DS page and there are so many posters!! Your post is short and sweet so I was wondering if that's what I needed to do.

I also checked out the OH LS facebook page but there aren't many posters there either. Maybe things will pick up since summer is over.

Sounds Good Gina!