Menus and Miles Sunday Oct. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Happy Sunday!!! I enjoyed a plate of Scrambled Eggs this morning and it was so filling! I'm going to hold off on my Protein Drink for awhile until the house warms up a bit.

Gotta get ready for church...hope you all have an Awesome Day!!!

Maintenance 7+ years

Breakfast: 1 Scrambled Egg, Egg Beater Whites and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack: Piece of Cheese

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Beautiful day here but a little chilly and windy. Took Teke back to Biltmore and drove this morning, now need to unpack the trailer.

decaf protein coffee 33g
protein blueberry pancakes
lemon tea protein 13g
chicken in 1/2 low carb pita
Caribbean cooler protein 13g
pork chop, green beans
protein shake or hot chocolate.

Teke is probably enjoying the cooler weather.

Sounds Good Price!!

Did I see snow on your weather map?

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - pork chops
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
none

There were a few flakes but as soon as you blinked they were gone. The sun is shining today and high 60's by Wednesday.

Sounds Good!

I'm really sick of OH and their computer problems. If you copy and paste it prints everything double. When you try to do spell check "insert

link" and insert image" comes up. And if you want to put a picture on they want all kinds of info.

I can't get on my home page either.

I've wrote to them twice with no response.

I see OH is still having computer problems... {sigh}