Menus and Miles Friday, October 16
I'm posting from my phone today so it's going to be super short and probably a lot of spelling errors.
Breakfast: Banana Protein: two scoops of chocolate mint
We are going to the outlets shopping today so lunch is Undecided. I'm thinking meat from the Chinese stand. Skipping the rice
Snack: One of my usual nut bars.
Dinner: definitely protein
Another protein shake in here somewhere.
3 tablespoons of popcorn.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Teke this morning then went to get 2 new barn kitties. They are tiny and rescues so they need to spend some time in the house away from the other kitties for a while, on meds to be sure they are healthy. But they seem very sweet and hope they will be a good addition to the family.
decaf protein coffee 33g
protein pancakes
lemon tea protein 13g
leftover lentil soup, low carp pita w/ brunswieger
lemon tea protein 13g
peanut butter in choco protein powder
burger patty, salad
protein shake or hot chocolate
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love cats but DH is extremely allergic to them. We've had outside ones but they never seem to survive it in the country. Either they stray away or something gets them. Maybe if they had a barn to live in they would do better.
Sounds Good Price!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: scrambled egg with 1 T shredded cheese
S: Toasted Coconut Dannon Light and Fit yogurt
L: Roast beef, 2 ounces
S: Light string cheese and Babybel cheese
D: Grilled Meditarranean chicken skewers from Costco
D2: 2 ounces ground chicken with marinara sauce and parmesan cheese
S: light string cheese
Vitamins: on track
Water: on track
Exercise: only 5,000 steps
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - leftover meatloaf and corn
S - popcorn
S - Greek yogurt
D - chef salad w/chicken
S - CasrbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
