Menus and Miles Saturday Oct. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

I have a quiet house for at least for a little while..! Catching up on my Soap and my LW's while enjoying a plate of Scrambled Eggs/Eggbeater whites and Cheese....YUM! My scales had creeped up a little but were back down this morning so it's a high Protein Day for me.

Maintenance 7+ years

Breakfast: Banana

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs and Cheese....YUM!

Snack: Piece of Cheese

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

I headed out this morning to drive Teke at the Biltmore Estate. We had a nice drive, the groceries, cooked, all that stuff. Left the trailer packed so we could go back tomorrow.

decaf protein coffee 33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
burger patty in 1/2 low carb pita
apple
chicken, greens, 1/2 small red potato
protein something???

Sounds Yummy Price!

B: 2 ounces ground chicken with marinara and parmesan cheese

S: Light string cheese

L: Tuna Creations Lemon Pepper with 1T light mayo

S: Light and Fit chocolate on top yogurt

D: Cod with salsa and a sprinkling of cheddar cheese

S: don't know yet

V: on track

E: spending the day in the kitchen making dog treats and meals for myself

W: on track

Thanks for putting your WLS info on your Signature Page!!!

Planning meals ahead is great for being Successful! It's when I don't plan that I screw up and it shows on the scale!

Good Job!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
S - last little bit of meatloaf
L - bean w/bacon soup (doesn't taste the same as I remember from childhood)
S - popcorn
S - Greek yogurt
S - a little bit of Mex food from the gandbabies
D - egg salad
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry, housework and babysitting

Grandbabies...What a Beautiful Word!!!! We are going to have 2 this afternoon....

Sounds Good Gina!!