Menus and Miles Thursday Oct. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Today is my 7 year WLS Anniversary date....Yahoo!!!!!! I celebrated by riding a camel...LOL. I could not figure out how to post it on this site since everything changed so I posted it on the the Facebook OH Lightweight page.

Maintenance 7+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: Scrambled Eggs and Cheese....YUM!

Snack: Banana

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Pork Chop and 1/2 cup Baked Beans

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Happy Surgerverary Roz. It's been a great 7 yrs!!!

Beautiful day here, cool this morning but perfect now. I love fall weather. Drove Teke this morning, now paperwork, then meetings tonight.

decaf protein coffee 33g
3 turkey bacon, 3 tiny eggs
salad with leftover chicken and pork chop
lemon tea protein 13g
dinner at the meeting, salad, pizza
protein shake or hot chocolate 33g

Thank Price! It's been an Awesome 7 years!!!! Still regretting not doing this when I was younger and not getting that Gold Apple because I stopped Maintenance too soon though.

Sounds Good!

Happy surgiversary, Roz!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
D - meatloaf and corn
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

Thanks Gina!! Thank You for being my Rock all of the years!!

Sounds Good!

Happy surgery anniversary Roz! I saw the picture, I think you have done an amazing job and thanks for your continued support.

i am working on getting my head back in the game. I have just been out of sorts for some reason, I think all the changes this summer finally caught up with me!!

Linda

Thanks Linda! I've missed you posting! We/I need You, Price and Gina! When one of you doesn't post I feel totally alone....

You have been through a lot this summer. I hope things start to calm down.