Menu and Miles Sunday May 11th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

I am so envious of our friends who live where it is warm outside all year round until fall comes. It is so beautiful looking out my sliding glass door at all of the fall colors. We live above a dam and the ride past it is breathing taking. I'm hoping to get some pictures today.

Yesterday was a day of fun for our family, DGS had a basketball game early in the morning, we had my Mom's 83rd Birthday Party, and then we went to the Super Hero Production in Pittsburgh. I got to see Grandkid smiles all day long !

Maintenance 6+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack: 6 Saltines with a Lite Laughing Cow Swiss Cheese Wedge

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Sounds wonderful, Roz. : )

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and sausage
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - Greek yogurt
S - pie and CarbSmart ice cream ...and, it's gone now
L - protein shake (30g)
S - peanuts
D - chef salad
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

I love pie! YUMMY!

Sounds Good Gina!