Menus and Miles Wed. Oct. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!! I had to turn in a head shot for my 6 yr. anniversary at work and for once I wasn't fretting about turning it in! I could have used my badge picture from when I started but I have to admit the bounce back pounds look pretty good on me. I truly believe your body knows when to stop losing and after you go on Maintenance if you stick with the Protein and eat healthy it knows what the perfect weight is for you. In my picture I look happy and healthly!

Maintenance 6+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: Arby's chicken Slider

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Well my body seems pretty happy here even if I would like a few less pounds, lol.

Spent the day seeing my clients and staff. then muscle pump.

decaf protein coffee 33g
2 eggs, 4 turkey bacon
lemon tea protein 13g
chicken tenders
lemon tea protein 13g
lentil soup/cheese
protein shake or hot chocolate 33g

You are so funny Price! I'm up a couple of pounds and I have to get it off! I don't like my pants fitting so tight.

Sounds Good!

Roz, you're perfect!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
S - a leftover BBQ rib
D - fish nuggets and coleslaw
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

You are too kind....LOL. Lots of wrinkles, saggy boobs and loose skin... You are the one with the perfect bikini body....

Am I the only one who is having trouble with OH? If I copy and paste everything doubles. Spell Check isn't working something else comes up and I tried to post my camel picture but they want way to much information. I can't get to my profile page either. I've wrote to them twice and haven't gotten a response.

Sounds Good Gina!

OH is still not working correctly. Not sure what's going on. Maybe they have some high school kid working weekends to maintain the site?