Menus and Miles Tuesday Oct. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!

Maintenance 6+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Piece of Cheese

Lunch: Green Beans and Cole Slaw

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Roast

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

busy, busy yesterday but here is what I ate

decaf protein coffee 33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
brunswieger, crackers
green beans, cottage cheese
lemon tea protein 13g
pork chop, butternut squash
ice cream bar

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g) and ham roll-ups
S - peanuts
D - chicken tenders
S - CasrbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work