Menus and Miles Monday Oct. 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Off for Columbus Day! Last year I complained all day about being off for this day because the Grandkids had school and DD's weren't around but this year everyone has off...YEAH! It's also going to be the last warm day for awhile "74" so we are going to Living Treasures Animal Park.

Maintenance 6+ years

Breakfast: 2 Eggs Scrambled with cheese

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Roast

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Hope you have a great day, Roz. It is beautiful here and should be in the low 70s all week. I love fall.

Got home last night from a great week of camping in Kentucky at the Horse Park with about 300 other carriage drivers. It is such fun to be with a slew of folks who love the same thing you do. I thought my eating wasn't too bad until I stepped on the scale this morning. I did partake in the wine and cheese each night but that was my supper so I wasn't too up tight about it. Oh well, back on the straight and narrow this morning. Muscle pump tonight.

decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
burger patty, salad
lemon tea protein 13g
grilled chicken breast, green beans
protein shake 23g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g) and ham roll-ups
S - peanuts
D - BBQ ribs and coleslaw
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches