Menus and Miles Friday Oct. 9th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

It's Friday....YEAH! Afternoon LW's!!!!! The scales looked good this morning! I think the main reason for that is the cooler weather.

I only worked a 1/2 day and now I have 2 of the younger Grandson's. I got the baby to asleep and I just colored my hair. It's a good day!!

I hope you are having a Good One!!

Maintenance 6+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: 1/2 Wendy's Apple/Chicken Salad (added some cheese

Snack: 6 Saltines with a Lite Laughing Cow Swiss Cheese Wedge

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - leftover bunless cheese burger
L - protein shake (30g)
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream
S - ham & cheese roll-ups

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
1 - 15 minute walk
standing at the computer all day working