Menus and Miles Tuesday Oct. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!!

Maintenance 6+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Banana

Lunch: Vegetable

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Not Sure

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 6+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 Maintenance Range: 118-120

Another beautiful day here. I have been working like crazy. Shopping before camping, cleaning the trailer and carriage, harness and pony, loading everything, whew. I am pooped. I will be gone tomorrow til Sunday. I'm taking my laptop but may not have wifi, suppose to but it never is great there. 5 days camping with my pony and 200 of my closest friends. Well, all carriage drivers anyway. It's always a fun trip.

decaf protein coffee 33g
protein pancake
lemon tea protein 13g
low carb pita, brunsweiger
lemon tea protein 13g
salad, meat balls
protein shake 33g

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - 2 beef hotdogs
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working