Menus and Miles Saturday Oct. 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Today's My Managers last day. Wondering what the plan is for my future???? Last night I made Ham and Bean soup in the crock-pot. It made me hungry all night long.

Maintenance 6+ years

Breakfast: A few tastes of Soup

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Ham and Bean Soup

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: Going out for Managers Retirement Dinner

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Roz

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

DH made breakfast today. It was really good but greasy food just doesn't taste the same any more. A couple bites of bacon, egg, and toast were enough for me. Just wish I felt the same about chocolate....LOL.

Maintenance 6+ years

Breakfast: a few bites of egg, bacon and toast

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner:

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Roz

Are ya'll underwater there like we are here? I know it is moving north. We are under flood watch and the low areas are all flooded.
Went to score a horse show and it was cancelled with the rain/flooding. Getting paperwork done so I can leave next week.

decaf protein coffee 33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
sausage biscuit (no bottom)
broccoli soup, leftover steak
lemon tea protein 13g
white chicken chili
protein something?

Hi Roz,

I agree - I'd love an aversion to Chocolate! :)

5 months out:

B: Isopure Zero Carb Drink

L: Nature Valley Almond Crunch Bar

S: Yogurt with Almonds

D: Chicken and a couple bites of Veg

S: Protein Hot Chocolate

E: Yoga

V: Done

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
laundry and housework

Hi guys,
I hope OH gets these technical problems fixed soon. {sigh}

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - McD's fish sandwich and some fries
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry and housework