Menus and Miles Sunday Oct. 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Hope you are enjoying your weekend! We have the neighbors annual Halloween Party in a little while and then off to our DGDs 16th Birthday. I made a roaster of Cheesy Potatoes. My Goal is to be GOOD!!

Maintenance 6+ years

Breakfast: Oatmeal

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Ham/bean soup

Snack:

Snack: Matrix Mint Cookie 23g (Probably doubled)

Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)

Dinner: 2 Parties

Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 6+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 Maintenance Range: 118-120

Rain finally ended and I drove Teke around the neighborhood. Good to get out of the house and away from football, lol.

decaf protein coffee 33g
kale, cheese, eggbeaters
lemon tea protein 13g
salmon patty, lettuce, 1/2 flatout low carb foldover
lemon tea protein 13g
something with ground beef
protein shake or hot chocolate 33g

Roz, I'm just thankful we aren't washing away here in DC... I mean there are quite a few congressmen and senators I'd like to see gone but we're ok.

Hi guys,

MENU: (DS Maintenance Mode)

Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - none
S - popcorn
S - peanuts
D - chicken tenders
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none