miles and menus Monday. October 5
Sunny finally here. Drove Teke then bathed and clipped him. Then off to muscle pump.
Decaf protein coffee
Oatmeal
Lemon tea protein
White chicken chili
Lemon tea protein
Ham green beans
Protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chef salad
S - popcorn
D - leftover Chinese food
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks great as usual. I'm glad I don't have carbsmart ice cream. I don't think I need to have any kind of ice cream in the house.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B: boiled egg
S: light string cheese
L: Egg white salad from Trader Joe's, it was yummy
S:Vanilla greek yogurt
D: Chicken with tomatoes and onions, and brussell sprouts, my first veggie-YES
S: light string cheese
Water: on track
Exercise: day off from busy weekend
Vitamins: excellent
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Nice to see you posting in M&M!!! If you have time can you put your Surgery type/date in your signature or heading.
Have you gotten any Protein Drinks in yet?
Looks Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
