Menus and Miles Wed. Sept. 30th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Over the hump day!!! One of the days I'm going to get a picture taken on a camel for over the hump day....something I wouldn't have done 7 years ago because I would have broken his back....LOL. What would a camel look like with a broken back?
Maintenance 6+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Chicken and Cheese out of an Arby's sandwich
Snack:
Snack: Matrix Mint Cookie 23g (Probably doubled)
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Dinner: Baked Chicken thigh, 1 TB. of mashed potatoes and corn
Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope your daughter is getting better!! I only have to get to work 3 days a week on time and I just can't seem to make it. I was almost 30 minutes late today....I used to be an early bird.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Garlic Parmasean Chicken Tenders(I cooked them and they were good)
S: Lemon Tea Protein Drink
D: Chef Salad w/ Rasp. vineg. dressing
Vitamins: Done
Water/Fluids: 90 ozs
Miles: Walked 1/2 mile - not much.
Linda
No rain today but it has started again now and is 90-100% for the next few days. We are all going to mold. Drove Teke around the neighborhood because everything else is too wet. Then to muscle pump. We did body scans again and my fat % is back down, 23% from 24%, woo hoo. Normal is 25-31 so I am officially under fat.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
lentil soup w/cheese
lemon tea protein 13g
smoked pork chop, cooked apples
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That's Awesome Price!! I'm betting with all of my extra skin and sagging belly my fat % would be out of the normal range.
I'm cooking a huge pot of ham and bean soup and boy does my kitchen smell YUMMY!
How do you cook apples? Do you put cinnamon on them? I get so hungry for something sweet.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think the machine doesn't read extra skin as fat, it couldn't or I would be way higher. My trainer is soooo fit and you can't see an ounce of fat anywhere but her % is higher than mine. I don't understand it.
I cut them up and cook them on low with a little butter and sweetner. DH isn't big on cinnamon so sometimes I do it, sometimes not.
I bet your kitchen smells wonderful. I have definitely been in a soup mood. Making white chicken chili this weekend because I have white beans in the freezer.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny