Menus and Miles - Thursday 9/24/2015

Hi everyone,

Roz has some grandbabies today and tomorrow so I'll get us started.  Hope everyone has had a great day!

B:  Protein Decaf Coffee
S:  Decaf Coffee - I reduced my Sweet & Low to 1 pack to see if it may be causing the sugar cravings
S:  Lemon Tea Protein Drink
L:  Salad w/ 1 Grilled Chicken Tender & Deli Ham, Lite Rasp. Vineg. Dressing
S:  Lemon Tea Protein Drink
D:  Turkey Sausage, 2 eggs
S:  If I have one it will be Sugar Free Fat Free Cheesecake Pudding w/ lite cool whip

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  We washed all the windows inside/out, plantation blinds & screens in the house - took us all day so I think that is enough miles for one day.  I would go to bed now but don't think I could sleep all night!

Linda

I had a crazy day.  Should have been fine but I got stuck in traffic where a garbage truck had caught fire on the interstate.  It took me 2.5 hr to do what normally takes 45 min.  Then everything else was backed up.  Oh well, I leave tomorrow for my show and still have tons to do.  But it is also suppose to rain so I will have plenty of time to clean carriage and harness tomorrow.  At least the show is only about an hour away so travel time won't be bad, just rain, rain, rain.  Hopefully it will be over and not drown the whole weekend.

decaf protein coffee  33g
ham, tomato, eggbeaters, cheese
lemon tea protein 13g
burger patty, flatout low carb wrap
apple
salmon, broccoli"
protein hot chocolate  33g

Menu sounds good Price.  Stuck in traffic-yuck!!

It rained here yesterday late so we had to finish in the rain.  Our town had their annual Taste of Sumter last night and we love to go but were not willing to go out in the rain and they didn't postpone it.

Hope you have a good trip.

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - chili and Saltines
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Looks good Gina!  I bet you can have butter popcorn too...that's the way I like it.

I didn't realize you were working from home.  Do you get to do it everyday or so many days a week.  I always wanted to, but I'm probably not disciplined enough since I am a procrastinator.  Except I do get my cakes out on time.

Linda

Buttered popcorn, yes, but usually I don't add extra. I've working from home for several months now. None of my other coworkers are local or working from the office, so we all work from home and only go in when we have to, which isn't often.