Menus and Miles - Friday 9-25-2015

Hi everyone,

Roz has grandbabies, Jennifer, her daughter is in the hospital.  They think it is kidney stones, so please remember her in your thoughts and prayers.

It's Friday and hope you are all ready for the weekend!

Not sure for the whole day, I'll come back and fill in the blanks later.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:
S:  Lemon Tea Protein Drink
D:

Vitamins:  Started already
Water/Fluids:  15 ozs so far
Miles:  ??

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - cheesy scrambled eggs w/sausage
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working

Looks good Gina!