Menus and Miles Tuesday Sept 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Maintenance 6+ years

Breakfast:  

Protein:       Matrix Mint Cookie  35g

Snack:         Salmon Patty

Lunch:         Small Wendy's Chili

Snack:         1 Beef Jerky

Snack:         Matrix Mint Cookie  23g     (Probably doubled)

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:        ???

Snack:         3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

crazy day here.  But I did get a drive in with Teke before it started. 

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
leftover pork chop, spinach, apple
peanut butter in celery
burger patty, crowder peas
protein shake  33g

Sounds Great Price!!

Hi Roz,

It flooded here last night in places and some areas had to be evacuated.  It was some of the lower areas and some places got over 7 inches of rain during the night.  Willie has not gotten upset with the weather since we moved until last night.  He walked all around and on my head for 2 hours....

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 slices of bacon, scrambled egg
S:  Lemon Tea Protein Drink
D:  Cube Steak, Green Beans, Zucchini w/ parmesan cheese & spices  
S:  Apple

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  3 miles - walked 1 jogged 2

Linda 

WOW...that's a lot of rain!!  I was wondering one day about how Willie has adjusted to the new house and I kept forgetting to ask you. 

We are having Beautiful Weather this week.  I'm glad I saved a few vacation days because I love the Fall.

Sounds Like you are had a Great Day....KEEP GOING!!!

He loves it here.  Al walks him every morning and we both try to walk him every afternoon.  He would never walk at our other house, but he loves his walks here - funny..

He did get bit by another dog a couple of weeks ago so now Al takes a stick with him.

This is the first time he has gotten upset since we moved here about the weather.  It was pretty bad so I guess he got scared.  He used to do this everytime it rained at the other house.

Sorry for the folks it affected but I sure wish we would get some of it.  We probably will, while I am showing this weekend, Not a VBG.  We are so dry my pond is like a puddle.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S - bacon
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Sounds Good!

Breakfast:  Coffee 2 tbsp half and half 

Snack:  Coffee 2 tsp creamer 

Breakfast:  Premium Protein shake 30 G Protein  160 cals

Lunch:  Wendy's Asian Grilled Chicken Salad  w/walden farms 0 cal dressing  33 Protein  210 Cals

Snack:  Handfull Pork Rinds  80 Cals

Dinner:  Taco Soup 5 saltine crackers  30 Protein 360 Cals