Miles and Menus, Sunday, September 20, 2015

Just got home from taking Teke to a friend's farm to drive.  It was HOT at 87 but we needed to get off my little property.  I think we are due for a cool down this week, hope so because I have a  show next weekend and it will be miserable if it is this hot. 

My exercise for the day, besides driving was loading and unloading the carriage, vbg.

decaf protein coffee  33g
French toast, SF syurp
lemon tea protein  13g
protein bar, apple
Caribbean cooler protein 13g
fish, salad
protein shake 33g

Hi Price,

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Ribeye, salad w/ lite rasp vineg. dressing
S:  Lemon Tea Protein Drink
D:  Left over Salmon, Jalapeno Poppers

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  Walked 1/2 mile - not much

Linda

that should head the scale in the right direction!!!

Protein drink. 24 grams

lunch.  3.5 ozs shrimp.  Salad

dinner. 3.5 ozs beef.  4 cheese crisps

110 ozs of water

vits in

7 miles walked today.  

Looks good!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, bacon and English muffin
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry w/asparagus and bamboo shoots over a little rice
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: stopping for dexa scan on Monday
iron: missed
evening batch: done    
heme iron: done

MILES:
none

I see you creeping some carbs in there.  I will be interested to see if it helps/hinders.  When I do, it is usually horrible ones like a desert, not a little English muffin or rice, so I know it is not helpful.