Menus and Miles Saturday Sept. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Happy Saturday!! If you have to work today...I'm soooo sorry! Although when I'm working during the weekdays sometimes I think it sure would be nice to have a weekday off. I took a Protein Quiz this morning and the results came back that I'm a Pro...haha! The only question I was surprised as that peas have a lot of Protein and I didn't know that. I fell in love with raw Sugar Pea Pods this summer and I would have ate a lot more if I had known. We went out to a Buffet last night before we went Miniature Golfing (the grandkids had a Blast!!). Both of my DD's and I complained about stomach cramps before the meal was even over. I've run to the bathroom several times this morning. I did not over eat but what I did eat (90% protein) must have had a lot of preservatives on it.
Maintenance 6+ years
Breakfast: 1 Lite Baby Bell Cheese
Protein: Matrix Mint Cookie 35g
Snack: Salmon Patty
Lunch:
Snack: 1 Beef Jerky
Snack: Matrix Mint Cookie 23g (Probably doubled)
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Dinner:
Snack: 3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I'm back! We had a great time at my parents. We actually got home very late Thursday and I've been trying to get caught up on some things since we got home.
Today is a cooking day for me. I need to get my act together. I am going to post about my 6 year check up in a few minutes-not too good...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: 2 slices bacon
L: Lettuce, Cheese, 2 Chicken strips(no flour), honey mustard dressing(homemade)
S: Lemon Tea Protein Drink
D: Ribeye Steak, salad, Lite Rasp. Vineg. dressing
S: Maybe chocolate truffle protein drink
Vitamins: Morning done
Water/Fluids: 50 ozs so far
Miles: 3/4 mile this morning walked - hope to do more this afternoon
Linda
I drove Teke this morning then went to see clients. I don't mind working on Saturday if I have one that doesn't interfere with my pony stuff, LOL.
this is big apple country and I stopped while I was out to get some. Yummm. And the ponies love the core.
decaf protein coffee 33g
3 small fried eggs
lemon tea protein 13g
burger patty, potato with cottage cheese
apple
pork boneless ribs, cooked apples
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Protein drink. 48 grams
lunch. Chicken and beans
dinner. Stuffed pepper. No rice only Vegs. Made myself
snack. Handful of almonds
90 oz water
vits done
10, 000 steps done
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I've been sewing today, and have been having a blast. I love to take Craftsy classes.
B: Premier Protein chocolate shake
S: Lite string cheese
L: Canned chicken with light mayo
S: Babybell light cheese
D: Crock pot chicken thighs
S: coconu****er to prevent leg cramps
I'm still in the soft food stage, but start on veggies on 1 ½ weeks. I can't wait!!!!
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - Out to eat with the kids and grandbabies at the seafood place...you guys really don't want to know the details. Let's just say it involved oysters and a blueberry martini.
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
