Menus and Miles Wednesday Sept. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

I figured since I posted soooo late yesterday I better make it a priority today....also waiting for a client to show up for her appointment.

Breakfast:   1 Lite Baby Bell Cheese

Protein:       Matrix Mint Cookie  35g

Snack:         Pear

Lunch:         Small Wendy's Chili

Snack:         1 Beef Jerky

Snack:         Matrix Mint Cookie  23g     (Probably doubled)

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:        Soup

Snack:         3 TB. of unpopped Plain Popcorn (didn't start this until I was on Maintenance

I think I missed yesterday totally. 

Meetings today in the morning, vet here all afternoon, just routine stuff, then muscle pump.

decaf protein coffee  33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
broccoli salad, brunswiger, cracker
Caribbean cooler protein  13g
chicken veggie soup
protein something  23g

How do you toast your pitas?  What brand did you say you buy?  Do they have a good taste?  I've tried a few and I can't even gag them down.

Sounds Good Price!!

I use Joseph's.  I can get them at most of the better groceries or Walmart.  They have a pita and a wrap.  The wrap I can only do toasted because it is way too soft otherwise.  the pita is ok either way.  I use a toaster oven but they can burn quickly because they are so thin.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders w/veggies and ranch
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
4 - 15 minute walk, 40 push-ups, 40 squats and stretches
standing at the computer all day working

I'm so bored with my Menus!  Have you tried any good Protein foods lately?

Sounds Good!

Nothing new lately. Getting my in-a-rut thing on.  lol