7 month update
Hi All,
7 month update
monthly week loss 9.8 pounds
weight lost over all 90 pounds
I reached the normal BMI of 24.9 for my height 5'3"
I continue to try cooking new foods, new exercises and new clothes (lol)
I have gone from a size 18/20 to a women's size 8
mens t-shirts xl to now wearing a size small
RNY is the best thing i ever did for myself
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
morning Roz,
I am going to keep on going not really going to let a number tell me it is time to stop. I think my body will know when...
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
on 9/14/15 12:27 pm
thank you for the kind words. i am following Roz. got to stick with the vets i know you all know the ropes. i am going to push this honeymoon stage as far as i can.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Congratulations! I love to see the lightweights win and in only 7 months.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.