Menus and Miles Saturday Sept. 12 2015

lerkhart
on 9/12/15 9:39 am

Hi everyone,

Roz is off with her DH at a company picnic today and ask me to get us started.  Hope you are all having a great weekend so far.  It is raining on and off here.  I have a 5K glow run I am signed up for tonight if the storms hold off.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Jalopeno Poppers, Ranch Chicken Wings
S:  Lemon Tea Protein Drink
D:  Turnips, Bacon, maybe part of a cornbread muffin
S:  Whatever they have after the run

Vitamins:  Morning Done
Water/Fluids:  50 ozs so far
Miles:  None yet - hopefully 3.2 miles later

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
singdoremi
on 9/12/15 7:02 pm - NJ

Better late than never...

B-Dannon Greek yogurt light, 3 turkey sausage links

L-3 oz. chicken, broccoli

S-peach, almonds

D-3 oz. chicken, veggies

S-3Tbl.popcorn

                                                          VSG 6/4/13
Ellen
    

    

lerkhart
on 9/13/15 4:50 am

Looks good Ellen!  Keep it up.

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 9/13/15 2:48 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - leftover chili and rice
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
laundry and housework

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 9/13/15 4:53 am

Looks good Gina.  Thanks for helping me with my labs, I feel like I need to get myself put back together since so much has been going on in the last year and I had some gain this year...

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Price S.
on 9/13/15 4:53 am - Mills River, NC

So this is for yesterday.  I never got to the computer last night and was gone all day.  We had a carriage club meeting.

decaf protein coffee  33g
muffins
fried chicken, bean salad, key lime pie (yikes)
pistashios
burger patty, bean salad, green beans
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

lerkhart
on 9/14/15 1:47 pm

I know how you feel Price, some days are over before I know what has happened!

Looks good, except maybe the fried chicken & key lime pie, but all things in moderation.  I bet you didn't have much of the key lime pie or it was not very sweet one.

You stay so busy!!

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 9/14/15 10:54 am - Butler, PA

Thanks Linda!!!   Even though it rained almost all day we had a blast with all of girls and grandkids.  I was driving so my Beth sent the message  for me.  I told her if anything ever happens to me she has to let you know because I don't want all my LW friends to reading it on FB. 

 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 9/14/15 1:49 pm

Glad you had fun with your family.  I bet your phone has that Siri thing on it like mine does where you can talk to it and it will do your message for you.  Unfortunately, I have such an accent she can't understand anything I am saying-LOL!!

I don't even want to talk about the rest of your message......

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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