Menus and Miles Saturday Sept. 12 2015
Hi everyone,
Roz is off with her DH at a company picnic today and ask me to get us started. Hope you are all having a great weekend so far. It is raining on and off here. I have a 5K glow run I am signed up for tonight if the storms hold off.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Jalopeno Poppers, Ranch Chicken Wings
S: Lemon Tea Protein Drink
D: Turnips, Bacon, maybe part of a cornbread muffin
S: Whatever they have after the run
Vitamins: Morning Done
Water/Fluids: 50 ozs so far
Miles: None yet - hopefully 3.2 miles later
Linda
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - leftover chili and rice
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So this is for yesterday. I never got to the computer last night and was gone all day. We had a carriage club meeting.
decaf protein coffee 33g
muffins
fried chicken, bean salad, key lime pie (yikes)
pistashios
burger patty, bean salad, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks Linda!!! Even though it rained almost all day we had a blast with all of girls and grandkids. I was driving so my Beth sent the message for me. I told her if anything ever happens to me she has to let you know because I don't want all my LW friends to reading it on FB.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you had fun with your family. I bet your phone has that Siri thing on it like mine does where you can talk to it and it will do your message for you. Unfortunately, I have such an accent she can't understand anything I am saying-LOL!!
I don't even want to talk about the rest of your message......