Menus and Miles Friday Sept. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

I should have never called off sick yesterday!  I feel worse today and my desk was covered!  I called my PCP for an antibiotic. Hopefully it kicks in fast!

Maintenance 6yrs +

Breakfast: 

Protein:       Matrix Mint Cookie  35g

Snack:        

Lunch:          Small Wendy's Chili

Snack:         White Peach (probably last of the season)

Snack:         Matrix Mint Cookie  23g     (Probably doubled)

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:        Not Sure

Snack:         3 TB. of unpopped Plain Popcorn (didn't start this until I was on Mainte

Hope you get good drugs and get well soon.  I hate being sick!!

Drove Teke this morning then worked on my policies and procedures.  This is a National Accrediation year so I have to start getting ready.

decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein  13g
leftover eggplant parm w/ meat sauce
Caribbean cooler protein  13g
pork chop
broccoli salad, turkey tenderloin, red potato maybe
protein shake  23g

I'm loving these menus. Very helpful for a newbie to see what others are eating.

NEVER FORGET (Sep 11, 2001)

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chili over rice w/sour cream...lots leftover
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done

MILES:
3 - 15 minute walk, 30 leaning push-up, 30 squats and stretches
Standing at the computer all day working