Menus and Miles Thursday Sept. 10th

Sounds Good!!

Hope you feel better Roz!

Cake baking/decorating today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Steak, peppers,onions,mushrooms
S:  Lemon Tea Protien Drink
D:  Roast, Onions, Carrots

I did sample some cake crumbs.

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None today

Linda

I worked as an election supervisor yesterday ( 16 hours no breaks  !)   so relatively a lot offood / not all my best choices 

4 large thermoses chai tea latte w sf torani syrup  powderede milk

2 slices home baked banana bread 

1 slice homemade crumb cake 

chinese  food ( brown rice  chicken n broccoli iin garlic sauce ) 

part of shrrimp parmesan / eggplan prmesan hero ( three pieces) 

LARGE greek salad w fatfree blue cheese dressing 

grapes 

smal box raisins

orange 

no exercise but lots of walking /jumping around   

I could NEVER have done this pre-op it feels good to help/ be part of  my community !

I love specialty breads!

YUMMY!!  I could NEVER bake cakes and keep my weight off!!!