Miles and Menus, Labor Day, September 7, 2015

I'll get this started for Roz.  I drove Teke this morning then got a bunch of paperwork done.  Not very exciting for a holiday!

decaf protein coffee  23g
muffins
lemon tea protein  13g
leftover pork chop and green bean casserole
Caribbean cooler protein  13g
nuked pepperoni and cheese stick
burger patty, brocalli
protein shake or drink  13-23 g

Paperwork weekend for me too .. its like pulling TEETH...taking responsibility .. I'm such a big baby  especially when it comes to money  ( its why I have none too)

Of course " having" to  do this organiization is a GRAND excuse for over-munching

air popped popcorn w fat free " velveeta" 6 cups popped

2 NA beers with lime 

meium bowl Greek salad w added fat free feta and heirloom tomatoes fat free blue cheese dressing

2 big contaiiners milky chai tea 

2 big containers high-test milky coffee w sugar free Torani syrup 

crust off fresh braided Italian loaf 

scallops and shrimp scampi wfresh peppers and mushrooms over lefover glutinous jasmine rice, mushrooms and garlic Chinese eggplant

homegwn fallgold raspberries ( about 2 cups)

2 medium bowls homecooked red beans flavored w ham slices 

yum!!!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and fresh tomatoes w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
4 - 15 minute walk, 40 leaning push-up, 40 squats and stretches
Not standing at the computer all day working...Happy Labor Day!

not much better than beef, fresh tomato and mayo.  Yummmm