Menus and Miles Wed. Sept. 2nd

Thank you!  It's been going slow, but it's my fault. :(  I have been really busy with my sons football schedule and school starting back up and just life.  I've let carbs slip back in little by little, then I get frustrated that the scale isn't moving.  I have gotten back on track this week though and I'm feeling great!  I've started taking a Zumba Class and they also do Strength Training twice a week.  I can drop my son off at football while I go workout.  This is great "me" time and I'm not tempted to eat the popcorn and skittles (my football weaknesses) that they sell at concessions every evening at practice.  I love that I workout for an hour instead of sit on my bum and snack for 2! :)

Carbs are the "WL killer" food....lol!  I'm not talking veggies, nuts etc.  but "bad" carbs like rice, potatoes, bread, pasta, chips etc.  I've never counted carbs so I don't have a clue how many I have a day.  I just avoid what I consider  "bad" carbs and make sure I get as much "good" protein in as possible.

Yes they are!!  I'm not horrible with the bad carbs, but I need to stay completely away until I reach my goal!  And then I will have to really limit them!  I haven't be diligent about tracking my food.  I've been keeping track in my mind, but not writing it down.  I'm back on track with that.  This really helps me!!