Menus and Miles Tuesday Sept. 1st

Roz !!!!
on 9/2/15 11:25 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 9/2/15 7:47 am

seven mile run/walk

situps

calcium/vitamins done

homemade beef stew ( most potatoes and carrots though)

last nite snack - 3 ounces fat free feta cheese 6 olives 4 small slices artisanal olive bead one tb lite peanut butter 1 tb organic sugar free jam

2 glasses non alcoholic wine

raspberries ( about a cup ) from the garden

today - [lan to eat about 6 cups air popped popcorn with fat free cheese sauce

chai tea w milk n sugar free syrup

candied ginger 1/4 cup

Roz !!!!
on 9/2/15 11:27 am - Butler, PA

Nice to see you posting! Sounds like you are right on track with what works for you....Good Job!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance