Menus and Miles Tuesday Sept. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Crazier today at work than it was yesterday.  School's start next week so one more week of this madness!!!

Breakfast: 

Protein:       Matrix Mint Cookie  35g

Snack:       

Lunch:         Arby's Roast Beef - I should have thrown the bun away!    

Snack:       

Snack:        Matrix Mint Cookie  23g     (Probably doubled)

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:     

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Crazier today at work than it was yesterday.  School's start next week so one more week of this madness!!!

Breakfast: 

Protein:       Matrix Mint Cookie  35g

Snack:       

Lunch:         Arby's Roast Beef - I should have thrown the bun away!    

Snack:       

Snack:        Matrix Mint Cookie  23g     (Probably doubled)

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:       Baked Fish

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Price I'm not sure what happened but my post is here instead of yours.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 
L - protein shake (30g), 2 fish nuggets and some coleslaw
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

MILES:
standing at the computer working all day

WOW....your post is towards the top of the list.  Are you on vacation?

Sounds good!

Back to work today. Meetings and room prep.

strength training and 30 minutes on the treadmill

B-plain non fat Greek yogurt with SF syrup

S-plum and baby bel light cheese

L-salad with chicken, Italian dressing, apple slices

S-broccoli, ranch dressing, carrots, PB

D-

S-protein shake

Sounds Good!

Hi Roz,

Wow, some schools here have been in since the beginning of August.  I remember we never started until after Labor Day.

Bad day food wise and no exercise today - another day tomorrow.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Pork Chop, Turnip Greens
S:  Chocolate Covered Peanuts
S:  Lemon Tea Protein Drink
S:  Orange Pecans-don't even ask....
D:  Hamburger Patty, few BBQ chips

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None - except in the truck/car and that would be about 200 today.  I was going to stay home all day today and get some things done around the house but that all changed before 9am this morning and we spent the day traveling from place to place.

Linda

Because of the school closings and consolidations our district doesn't start until the 8th.  Because of kids switching schools lots of them have to switch day cares too because of busing etc. It has been a nightmare for parents and us.

Good thing you said don't ask about the Pecans....lol.

Sounds Good!

6.5 months out

protein 2 iced tea drinks 48 g

breakfast:  3 oz ahi poke, 1/4 cup yogurt, 1/4 cup blueberries

Lunch:  3 oz chicken, half cucumber, half tomato, 2 tbs humus

dinner:  3 oz chicken, mixed grilled vegs, 1/2 tbs olive oil

water:  100 oz water

vits done

exercise:  4.5 mile run, 1.5 mile hill walk, 1 hour with trainer.