Menus and Miles Monday Aug. 31st
6.5 months out
protein 2 iced tea drinks 48g
breakfast 3 oz ahi poke
lunch 3 oz chicken, 1/4 cup grains, 4 cheese crisps, 2 tablespoons gauc
dinner 3 oz ground turkey, 4 cheese crisps, 2 tablespoons guacamole
snack kind bar
water 120 ozs
vits: done
exercise rest day, 6500 steps
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
maybe a na beer w lime later 
I made the family the best hamburger steak yesterday. They were so happy.
B: Overnight Oats 20th blueberries
S: Protein Shake 23 g with spinach
L: Cobb Salad with chicken
S: Protein Shake 46 g
D: 3oz hamburger steak and side salad.
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
I make hamburger patties in a pan with some thin sliced onions. Once the hamburgers are done take them out and I put in mushrooms. Saute the mushrooms with onions until soft sprinkle some flour to make the base. Add in beef brother to make the gravy. Once it's done add back in the hamburgers for 10 minutes and simmer. Omg so good.
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
