Head hunger

singdoremi
on 9/3/15 5:42 pm - NJ

i have had a string of days without mindless eating of carbs in the evening, but tonight I have been fighting with myself over it. Took myself to the couch, away from the food, with my Crystal Light and am posting as a reminder that (for me)the kitchen is closed after dinner except for low cal beverages or protein drinks.

have a great night!

Ellen

                                                          VSG 6/4/13
Ellen
    

    

Price S.
on 9/4/15 5:19 am - Mills River, NC

Good for you!!!  Those single successes turn into weeks and then into habits.  I loved an article I read once that talked about will power as a muscle that we had to exercise to make it strong.

It would have been nice if this surgery changed our brains but sadly, it only changed our tummies.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

LynnAlex
on 9/4/15 12:29 pm
RNY on 08/04/15

I had to change our night time routine.  I worked midnights for 30 years and want to stay up all night.  My husband drives a school bus so he has to get up early.  We would watch TV from 7-9pm, then I would stay up till 1-3 or 5am.  This is when I would graze.  So after surgery, and after I ate a piece of toast on day 4, I made a major change in my life.  I told my husband I would watch 1 TV show around 5pm.  I now go to sleep around 9-10or 12am.  I get up around 6:00. I don't feel light eating so early in the morning.  My pouch doesn't like food too early, so I can only drink warm tea/de-caf coffee and then an hour later a protein drink.  Way better than eating popsicles, and sf jello at night.  I needed to change my routine.  We now go for a walk or bicycle at night after 1 show.  We bought lights for the bikes.  

Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.

(deactivated member)
on 9/5/15 8:51 am

I like that change Lynn!  too go to bed with the chickens ( not so great when you're trying to date youngsters lol ) and get up before dawn. I love going out for a sunrise run or rollerblade ... but nighttime snacking  like in your case makes me stay up . I hate waking up with the tv still on GRRR 

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