What's going on?

boxtop2006
on 9/4/15 1:31 pm
RNY on 03/24/15

Thanks Roz!!!  I have thought about upping my proteins but since I wasn't losing any weight I was scared to add the extra calories.  I have started adding a Protein Pak pudding in my premier protein drinks in the morning to add a little thickness and more protein but I only drink half the drink for breakfast (8am) and the other half for AM snack (10am) - it comes out total to 260 calories with 45 proteins, 10 carbs and 1 sugar and tastes pretty good! The downfall is it pushes my lunch back to around 12:30 - 1:00 ish so come 3:00 I'm full and not wanting/needing an afternoon snack, of course my afternoons fly by and before I know it it's after 5:30 and time for dinner, since dinner is so late I don't like to/nor am I hugry for a snack afterward dinner and before bed.  I think I am just going to try to push my breakfast back a little which will push everything but dinner of course back and this way maybe I can get a afternoon protein snack in.  Thank You so much for helping us newbies when we have questions, it really means a lot! especially when we know there are many Vets that don't come on the site anymore, they lost their weight and have moved on with their lives. So Thank You!!!

Melissa





Consult: 235 Surgery: 209 Current: 158.5 Goal: 140     

    

    

    

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