Menus and Miles Thursday Sept. 3rd
Posting late. Yesterday was crazy, running from one meeting to the next, didn't get home until 10:30. Did drive Teke inbetween meetings.
decaf protein coffee 33g
scrambled eggs, cheese, 1/2 low carb pita
lemon tea protein 13g
leftover chicken and asperagus
Caribbean cooler protein 13g
ate out Mexican, chicken, salad, refried beans, chips and salsa
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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