An update

singdoremi
on 8/30/15 4:54 pm - NJ

What an amazing day! Roz and all my lightweight friends thank you so much for all of your responses and support. Today I asked my wonderful husband for the same. I requested his help in dealing with the carb monster that attacks me at night, or rather the carbs that I willingly ingest. While drinking our coffee on the porch this morning I confessed to my DH that I am having a terrible time at night after supper. I also verbalized my desire to not eat in the evening because it sets of a chain reaction of snacking non stop. My decision(just for today to start)was to not eat anything after dinner. Water, coffee, protein shake is o.k.

After a great food day, an hour of exercise, a heart to heart with my husband, I am now content that (just for today, at least) I will not be overeating the carbs that are my trigger food.

                                                          VSG 6/4/13
Ellen
    

    

Enough is Enough
on 8/30/15 5:36 pm
RNY on 07/20/15

WTG!

Price S.
on 8/31/15 5:01 am - Mills River, NC

You can do this.  Not easy, but doable.  In part, it is just a habit and you need to change the routine.  Get on the treadmill, take a walk, do something in the garden.  Knit.  You can do this.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Elizabeth C.
on 8/31/15 10:12 am - Mansfield, TX

Good job!! :)  I've been struggling too.... Ever since I went to Disney for the 4th of July! :(  But I had a heart to heart with my boyfriend last night and I said today I am getting back to how I was doing when I was succeeding!  And tracking everything before I eat it!

5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 395 views
12 Year Surgiversary!
Lee ~ · 1 replies · 514 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 572 views
Still kickin'...
STLfan · 0 replies · 585 views
×