Menus and Miles Friday August 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Happy Friday....!!!!   I forgot my Protein Drink and my Wendy's Chili I have a few snack things in the fridge at work so I grabbed a can of vegetable soup and a banana at the local grocery store.

The Police sent my DD a video of the kids riding around in her stolen van. They were watching Disney Videos and having a big party. The driver was 12 years old the other ones looked liked they were 9 or 10. You couldn't see the ones in the back seat. So Sad!!!!  The one they arrested and let go yesterday for having the IPad was 16.

Breakfast:  Banana

Protein:      I forgot it at home.....

Snack:        a piece of ham

Lunch:        Vegetable Soup

Snack:        1 Lite Swiss Laughing Cow Wedge and 5 Saltines

Snack:        Cheese Stick

Snack:        Matrix Mint Cookie  23g     (Probably doubled)

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:       Steak

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Oh Roz! That is horrible.

B-chocolate protein shake

S-American cheese, 2 slices

L- small salad and barbecued chicken, a few grapes

S-shake with frozen banana, protein shake

D-hamburger, broccoli

S-3Tbl. Popcorn

Just reading you had a chocolate shake made me sad......  I can't believe I forgot mine at home.

Sounds Great!

Hi Roz,

Even though they are underage surely someone will be responsible for the damage they did to your daughter's van and things in the van.  Maybe their parent(s) will be responsible for them.

Worked today for 3 hours, did my visiting, worked on the animals for my cake this weekend - they are soooo cute!!  No walking today as it is really storming here, I guess it is from the storm that i****ting Florida.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips - I haven't had this in a long time and they were good!
S:  Lemon Tea Protein Drink
D:  Bacon, Eggs a spoonful of grits
S:  A very small Bite of DH's blueberry turnover
S:  Strawberries, cool whip

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Your animal cake was super cute!

I haven't had the pizza chips for a long time either.  I should give them a try.  How could I make them so they aren't very strong? I think I would rather have hamburger chips.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - 1 1/2 fried chicken thighs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all working

Sounds Good Gina!