Menus and Miles Wednesday Aug. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
WOW...What a day!!! Yesterday I complained about it being boring at work but to my surprise my life got a little crazy!! DD#3 called me and said someone stole her new van from the parking lot of a Pittsburgh Mall. The Police found it today and we just got back from checking it out. They wrecked it and trashed it and stole over 6,000.00 worth of stuff!! IPad, Cash, Gift Cards, 3 car seats, a filled Coach Diaper Bag, Coach Wallet, Michael Korrs Purse, shoes...etc. They had a big party in her van and then parked it. We aren't sure how long until she gets it back. The police theft dept is checking it out tomorrow and then the insurance company will take over. The most upsetting part that made her sick with worry was their passports, birth certificates, and SS cards were all in there because she was getting everything together for our cruise but the thieves nicely put them in the glove department box. We are definitely thankful for that.
Maintenance Mode and 6+ years out
Breakfast:
Protein: Matrix Mint Cookie 46g
Snack:
Lunch: 1/2 sandwich and a little salad (no dressing)
Snack:
Snack:
Snack: Matrix Mint Cookie 23g
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Dinner:
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wow, what a pain!!!
Had an all day meeting out of town so that ate up my day. but I traveled with a good friend and we had good conversations on the trip.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
burger patty, collards, beets, biscuit
protein bar
pistashios
pork chop, sliced tomato, green beans
protein shake or drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Glad she got some of her stuff back.
Protein decaf coffee
Decaf coffee
Lemon tea protein drink
Low carb crepe, grilled chicken breast, salsa
Lemon tea protein drink
Steak, mushrooms, onions
Vitamins: Done
Water/fluids: 100 ozs
Miles: None
i've been working on decorations for a cake this weekend, trying something different. Sure hope it turns out good!
Linda
6.5 months out
protein iced tea drink 48 grams
ahi tuna
3 oz chicken, 5 grapes, 1/2 cucumber, 2 tablespoons avacodo hummus
3 oz fish, 1/2 cup of salad
14 glasses of water
5 mile run 10 mile total
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Wow, Roz! That theft sounds as if a woman or women were involved. I hope they catch them. Sending out healing thoughts to you and your daughter.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB -
S - protein coffee (30g)
S -
L - Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
D - leftover Chinese food
S - CarbSmart ice cream w/blueberries on top
S - 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking to HQ building and back
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to get my butt moving. Since I hurt my toe last Thursday It was better by Monday but I have not gotten back into the routine of exercising again. This is going to be my priority next week. Wait today.
Wed Meals
B: Overnight Oats with Blueberries
S: Coffee/Chocolate Protein Shake with 2 cups Spinach
L: Cobb Salad with Italian Dressing
S: 2 Hard Boiled Eggs
D: Chocolate Protein Shake with spinach (I wasn't hungry).
Exercise: I was lazy didn't do anything. booo!!!!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
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