Menus and Miles Monday Aug. 24th
Drove Teke, did billing and meetings.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
chicken, creamed spinach
lemon tea protein 13g
chicken salad, end of the squash casserole
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yesterday I got home and had two of our friends help with the expansion to the guest room. We needed electrical done. I had to cook for 11 people and I didn't even take one bite. I made Chicken Katsu, potato salad, rice and chocolate brownies for dessert. It was wiped out. Made 10 lbs of chicken. They all loved it. So blessed to have good friends. I sat there and ate my salad.
B: Coffee Protein Shake with 2 cups of Spinach. (so good can't taste the spinach at all) 23g
S: Overnight Oats with Blueberries
L: Spinach Salad with Shredded Chicken, cucumber, tomatoes, egg, red onion, celery and Italian Dressing.
S: 2 Hard Boiled Eggs
D: Spinach Salad with Shredded Chicken, cucumber, tomatoes, egg, red onion, celery and Italian Dressing.
Exercise: 30 minutes of 21 Day Total Body Cardio.
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
