Menus and Miles Tuesday Aug. 25th
4 months out:
B - Greek yogurt with Almonds
S - String Cheese/Peanuts
L - Wendy's Chili
D - Chicken Breast ans a bite or two of asparagus
S - Isopure Zero Carb
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S -
L - protein shake (30g) and chef salad
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream w/peanuts on top
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
